Jocko
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Posts
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Everything posted by Jocko
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Update: I weigh in each Monday. And as of 9/8 I've lost 17lbs. In 19 days. Not starving myself. Not NOT eating. Sometimes I FORCE myself to eat because I'm just not hungry but my metabolism needs it. Just eating right and doing cardio and some light lifting. I'm on pace to hit my goal weight in just a few months.
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Your chance at fifteen to twenty five minutes of fame.
Jocko replied to Rulekeep's topic in Free For All
proper mask removal -
Trust the MFP caloric suggestion based on your goals. Its math is sound.
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UPDATE: I'm down 10lbs in 15 days. Mostly iust because I was filling my body with garbage amd when I cut it out the weight fell off. My pants fit differently. I allow myself a diet soda once in awhile. But that's about it. Mostly I flavor my water with different Mio flavor enhancers. My protein intake is MUCH better, and Im not wasting my calories. I always finish under my daily goal (2300) and I'm rarely hungry when I eat correctly.
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I'm also using the MFP app. The barcode scanner is GREAT!
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find your TDEE and stick to the plan. It takes work, but it's doable.
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I'm 41. Lol. I drink water mostly. And Glaceau VitaminWater. I eat my calories now instead of drinking them.
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Ok guys. I saw a pic of myself working a plate and thought, "OMG! WHAT A FAT FKN SLOB!" So I'm doing something about it. I count every calorie of everything that passes my lips. I'm doing strength training and cardio 3-5 days @ week. Just a couple weeks in and I'm seeing dividends. I look better, sleep better, feel better about myself. So, who's gonna accept the challenge? Who's gonna endeavor to be healthier and look/feel better. When I started I weighed in at 267. The weight is falling off. I'm gonna be 237 by xmas. Amazing how sedentary I'd been. Just a bit of conscious thought about my food and gallons of sweat and I feel better than I have in a long time. I was lazy, depressed, and just didnt give a fk. I do now. What's your excuse?
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how many fishing rods you got?
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Shoes are part of the uniform? Then so are gloves, wristbands, and glasses. Going to regulate the uniformity of those too? Read PBUC before you try to figure out what you are talking about. Oh, and while you are at it, yes. There are regulations on gloves and wristbands. So, I'll use your misguided attempt to work backwards in irrelevant interpretations against you...half the team is wearing crocs and half is wearing regular shoes. Who's out of uniform? You're sounding more like a coach than he is now. "Everyone knows it's a rule" generally means it's not.if I were the type of guy that got offended easily, I'd respond with a go soak your head. As it is, I'll simple say this....
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This may be the most ridiculous argument Rainman has made this season. The answer is no and you damn well know it.
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Head, First! Survey Regarding Additional Protection on the Modern Mask
Jocko replied to MadMax's topic in Umpire Equipment
Was it GD that sued Wilson (and won) over concussions wesring a shock fx hsm? -
Pics
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They're not part of the uniform. No. Coaches aren't wearing them either.
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That went south QUICK!!!!!!!!
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Ok thanks, I have black now but when I bought the Navy one I was working full time for a recreation league(now I do travel mostly some rec) so I just wanted an HSM as cheap as I could get one. I never even thought that much about the color until I got to this site, but I never thought about it then, uniforms didn't exist in that league. The standard was to use your team jersey if you were playing or had played in the 13-16 league along with a pair of shorts, so color in helmet wasn't even a thought.fuggeddabowdit
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keep your nose in the book, brother. When you think you've got it down...you don't. Read it some more.
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@Jimurray - not sure why you're getting personal, but I'd appreciate it if you'd reel it in a bit.
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Why? Because if the rice was cooked you would eat it! weirdest hijack EVER!
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Aaaaaaannnnndddd.......we're back to the status quo for Williamsport.
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Angel is a beast! :rock
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Arm n hammer
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http://m.ebay.com/itm/111191560049 Hurry before someone snaps it up!!!!
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Id recommend he contact local hs associations and ask that question. Most often, those games are assigned by someone in a hs group. And we ALL know each other. Or know OF each other.
