eddieq Posted 5 hours ago Report Posted 5 hours ago I suffered a knee injury in May. My PT is going well and the doctor does not want to do surgery at this time. I was using crutches right after memorial day but moved to a cane within a week or so. I am off the cane now and I've been weaned off of the hinged brace as of last week. I've been told I can return to the field this summer/fall (on the bases or doing slow pitch softball) while I continue to work on strength and mobility. Yes, I am primarily a softball umpire. Don't hate me lol Do any of you other old fellas use/wear a knee support while working? I know there are a number of different style compression sleeves out there, but I suspect most of them just function as a wallet flush. I'd appreciate the benefit of anyone's experience here. Thanks! Quote
Velho Posted 4 hours ago Report Posted 4 hours ago My go-tos are below. Keep strengthening the entire chain (lower back all the way down to your ankles). Even without a right ACL and after meniscus surgery on that knee last year, strengthening has enabled me to no longer wear them. Lighter duty that can be worn as much as you like https://www.amazon.com/dp/B0055QNLR8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_15&th=1 Heavier for activity (including games) https://www.amazon.com/dp/B00598YBJY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1 1 1 Quote
Richvee Posted 1 hour ago Report Posted 1 hour ago 2 hours ago, Velho said: My go-tos are below. Keep strengthening the entire chain (lower back all the way down to your ankles). Even without a right ACL and after meniscus surgery on that knee last year, strengthening has enabled me to no longer wear them. Lighter duty that can be worn as much as you like https://www.amazon.com/dp/B0055QNLR8?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_15&th=1 Heavier for activity (including games) https://www.amazon.com/dp/B00598YBJY?ref_=ppx_hzsearch_conn_dt_b_fed_asin_title_2&th=1 It will be three years this fall I couldn’t walk on the left knee. Torn MCL, got a cortisone shot. I stared strengthening exercises and, like you say, everything from back, core, to ankles, and bought the incrediware sleeves. They are my go to braces. I don’t do a game without them. They’re not cumbersome, and don’t ask my why or how, buy they work. sometimes the MCL feels it’s worse trying to to sleep. I can wear these overnight, and it provides relief and lets me sleep pain free when it acts up. 1 Quote
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