We really need to see what you're talking about. I'm having a hard time envisioning some of this. Plus...Where are the runners? What are they doing?This will matter, as will what direction you start your free foot towards, what direction it lands in, and what you subsequently do with your pivot foot. For example, in #2, are you saying you"re picking up your free foot, and turning 270 degrees to throw to 1B without the pivot foot disengaging?? That would be one amazing right knee joint you've got there.