Water water water[emoji844] +1 ELECTROLYTE DRINK Here in Northern California from June to mid September we get Temps 90 to 105 +. I hydrate the day before,peeing clear, I plan To have 5 bottle waters on hand per game and a electrolyte. Doing 3 plates in a Day the 3+1 formula works your mileage May very. Sent from my iPad using Tapatalk