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JSam21

Stretching Routines

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Does anyone have good static and dynamic stretching routines that they could post? Diagrams would be helpful too. 

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On 9/13/2018 at 7:30 AM, Rich Ives said:

See a trainer. Following a routine published here by a person with unknown training and certification could prove dangerous.

On that note... I'm sure we have someone with experience on this page. Anyone know if we have a personal trainer or something like that among our ranks?

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