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Stretching Routines


JSam21
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On 9/13/2018 at 7:30 AM, Rich Ives said:

See a trainer. Following a routine published here by a person with unknown training and certification could prove dangerous.

On that note... I'm sure we have someone with experience on this page. Anyone know if we have a personal trainer or something like that among our ranks?

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  • 2 months later...

Minor League Baseball actually has a stretching matrix they developed. They taught it to us when I was at pro school. It's a program specifically designed for umpires. I use parts of it everytime I umpire or play softball and I really believe in it. It's helped me with flexibility, movement, and recovery. I can't stress enough the importance of stretching before any exercise. Any type of stretching is beneficial.

Perhaps you could reach out to the Umpire Training Academy for more information.

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